Questions and answers
The things people ask me.
Collected from 25 years of first phone calls. If your question is not here, call and ask it.
What is the first session like?
Mostly you talking and me listening, then me telling you what I think. We cover what brought you here, how long it has been going on, what you have already tried, and what you want to be different. By the end you will know whether we fit.
How long does therapy take?
It depends on what you bring. Some people want three focused sessions on one problem. Others stay a year because the work is deeper than that. I will give you my honest read early rather than letting it drift, and I will tell you when I think you are finished.
Is it phone, video or in person?
Phone and video. That is what most clients prefer and what lets me work with people anywhere in California. Use headphones if anyone else is home.
Do you take insurance?
Ask me when we speak and you will get a straight answer. Where I am out of network, I can provide a superbill you can submit to your insurer for possible reimbursement. See fees and insurance.
Do you prescribe medication?
No. I am a clinical social worker rather than a physician. Where medication looks worth considering, I will say so and work alongside your doctor or a psychiatrist.
Is what I say confidential?
Yes, within the limits every California clinician works under: serious risk of harm to you or someone else, suspected abuse of a child, an elder or a dependent adult, and a court order. I go through all of it with you at the start.
Will I have to talk about my childhood?
Only if it is relevant to what you came for. Plenty of useful work is entirely about the present. If something earlier is clearly driving the pattern, I will say so, and we will approach it at a pace you set.
I have tried therapy before and it did not help.
Tell me that early, and tell me what specifically did not work. Often the fit was wrong, or the approach was wrong for that problem, or the timing was. Sometimes a person needed someone more direct than they got.
Do you work with teenagers?
Yes, and with the parents of teenagers, which is sometimes the more effective intervention. See children, teens and schools.
What if we are not a good fit?
Then say so, or I will. Continuing anyway helps nobody. I would rather spend a session pointing you toward someone better suited.
How quickly can I get an ESA letter in California?
About a month. Since 1 January 2022, California has required a licensed practitioner to hold a client-provider relationship with you for at least 30 days, and to complete a clinical evaluation, before providing documentation. Any provider offering a California letter today is offering something the law does not recognize.
Is a support animal letter a certification of my animal?
No, and this is the most common misunderstanding. The documentation is about you. It states that you are a person with a disability and that the animal provides disability-related support. Nothing is conferred on the animal, and the animal is not examined or registered.
Do I need to register my animal anywhere?
There is no official registry or certificate for an emotional support animal, in California or anywhere else. Any website selling you a registration, an ID card or a certificate is selling a novelty item.
Can my emotional support animal fly in the cabin?
Assume not. US airlines have not been required to treat emotional support animals as service animals since the Department of Transportation rewrote its rules in December 2020. Trained service dogs still travel in the cabin, usually with the DOT Service Animal Air Transportation Form submitted in advance.
Can you see clients outside California?
No. My license is Californian, and a clinician has to be licensed where the client is located. Within California, telehealth means location is not an obstacle.
Start the conversation
A short, free phone call to see whether an assessment makes sense for you. No pressure, and no promises about the outcome before I have met you.